Lunch Menu
Soup of the Day cup 4 / bowl 6
sandwich choices: rainbow wrap, b.l.t., pesto presto
field greens, pink lady apples, pomegranate candied walnuts, local goat cheese and maple balsamic vinaigrette
lemon-garlic-olive oil rubbed lacinato kale, field greens, golden & red beets, carrots, avocado & house seed mix Served with flax crackers & living ceasar dressing
field greens, sizzling sesame tofu, carrots, orange miso dressing, cabbage, sprouts, chile almonds
Field greens, quinoa tabbouli (quinoa, lemon, parsley, olive oil, green onion), tomato, carrot, golden flax crackers
blue corn chips, quinoa, soy chorizo, anasazi beans, guacamole, sour cream (v.), salsa, cheese, field greens, sprouts, carrots
seasonable vegetable & tofu stir fry + brown rice or quinoa
brown rice or quinoa + anasazi beans; salsa fresca + sour cream; sunflower sprouts + guacamole
quinoa macaroni + broccoli + cheeze sauce
egg/tofu + seasonal veggies + lacinato kale; avocado + macademia-basil pesto; sunflower sprouts
quinoa tabbouli, macadamia basil pesto, daily hummus, local veggies and golden flax crackers
A light meal for one or snack for a few people
daily hummus, golden flax crackers and local veggies
fresh cut potato coins with our pomegranate BBQ
Served with your choice of daily side, kale salad, quinoa tabbouli or hummus and veggie sticks
Substitute a cup of soup or pommes frites for $1
collard leaves stuffed with our almond cheese, avocado, seasonal veggies. Served with golden flax crackers and living caesar dressing
kamut baguette, macadamia basil pesto, tomato, avocado and field greens
kamut bread, chipotle aioli, tempeh bacun, field greens, avocado and tomato
everything bagel, garden “cream cheese,” tomato, avocado, sunflower sprouts, carrot, red onion
spinach tortilla, daily hummus, tomato, avocado, carrot, red onion, peppers, sunflower sprouts and greens
toasted kamut baguette filled with “roast beef,” mushrooms, onions, melted cheese and bell peppers
Two green taco leaves stuffed with walnut meat, tomato & nacho "cheese"
Served with mango salsa, guacamole & kale salad.
Today's burger special on a kamut grain bun (or green leaf) with fixings (vary with the burger)
Served with daily side, pommes frites & pomegranate bbq sauce.
A rotating powerhouse of taste. They change often and tend to highlight the seasons. Check our chalkboard (or call) to find out what today's is! Served with your choice of side.
Nori seaweed, almond spread, avocado & seasonal veggies rolled into sushi
Served with ginger shoyu sauce & sweet miso cucumber slaw.
Gluten-free (gf) items are free of gluten containing ingredients. However we cannot guarantee food preparation with dedicated gluten-free utensils, equipment & preparation environment. Any bread or tortilla on our menu can be substituted for a gluten free version.
RAW food is organic, from the earth & uncooked (under 115 degrees). RAW or "living" food contains high levels of enzymes, essential nutrients & life force energy.
Our kamut bread is baked locally by Sunizona Family Farms. A close relative to wheat, kamut is not gluten-free but many people who are wheat intolerant can eat kamut with no problems. As a grain that has not been altered by modern plant breeders, it mantains its ancient nutrition, flavor & goodness.
(v) = vegan